The past month has been incredible. From winning the Tactical Strength Challenge (yes, you read that correctly), to the birth of our son, Ethan (again, you read that correctly!), to a few other items I can’t mention yet, it’s been a month I’ll never forget.

To make it even sweeter, I’m happy to share that StrongFirst just published an article of mine about pull-ups. Specifically, it shares my journey and the program I used to transform a weak point to something I now look forward to.

And while I’m currently working on a blog post detailing my 1st place overall finish in the 2018 Fall TSC - that is, as much as one can work on a blog post with a 2 week old baby - this article gives some insight into my training. Enjoy!

How to Increase Your Pull-ups by 50% (at Least)