This title isn't a joke. A form of click bait, yes. But a joke? No.
You're skeptical. I get that. How could a meathead like myself throw in the towel on benching?
But this isn't an overreaction to headlines that NFL teams are adopting Turkish Get-Ups instead of bench presses. And if someone's stated goal is to bench more weight, well guess what? We're going to bench.
But if someone's goal is to move better and feel better? Forgive me, Lord Schwarzenneger, but we probably won't bench. Ever.Read More…