According to Google, the most popular post I've ever written was published back in August 2015: Is Exercise a Stress Reliever or Stress Amplifier? Clearly, every post I've published since has been an exercise in futility.
For those that don't understand my brand of self-deprecating humor, that is what I call a "joke." Both my understanding of strength and conditioning, as well as my overall writing ability, have greatly increased since that post. But I often forget that even though the concepts in that post aren't new to me - how certain types of exercise actually compound your stress levels - it's probably new to most people.
One such example came last week, when Bob Harper - yes, trainer Bob from The Biggest Loser - had a heart attack at age 51. Mainstream media and the interwebz were shocked by the news. I, however, was not.