I'm a firm believer that most supplements are a waste of money. The exceptions depend on the person, but 97% of people can improve their life and results just by eating more vegetables as well as maybe taking fish oil and/or vitamin D.
So I’m never going to tell you what’s the best protein shake (there isn’t one and I don’t drink them), or what pre-workout supplement will spur dem gainz (in which case, address your sleep habits and caffeine intake so you don’t need a pre-workout in the first place).
But there is one supplement I've found to be a vital part of my progress. You can’t buy it, and unfortunately, I can’t just give you some of it either.
What is it?
Consistency. Because consistency is more important to results than stated goals or finding motivation.Read More…