1. I'd like to start off today's post by wishing everyone a happy April.  It appears as if we've been rescued from the doldrums of winter, and the sun has been shining the past two mornings here in New England.  In fact, I thought I heard a bird singing when I woke up this morning....but realized it was just a homeless person outside of my apartment.  

True story.

In most parts of my profession, you can probably label me a "Boyle" guy.  

What does that mean?  Well, usually that means you have a penchant for single leg work, but I like to think it also applies to several other areas - one being that you're not afraid to admit when you're wrong.

Mike Boyle has famously changed his opinion on a ton of exercises and philosophies, and for that reason, he tends to catch a lot of flak.  But, if you got cojones, and are truly forward thinking, then you shouldn't be afraid to admit when you're wrong.  After all, I look at programs I wrote 6 months ago and think "what in the heck was I thinking?"  

Nutrition is not always that complicated, we just tend to make it that way.

What do I mean? I'll let you in on a secret: in the dieting world, everything works.

You heard me correctly.  Everything does, and can, work.  

Heard about a new juice cleanse?  Yes, that can work, but you may hate life as a consequence. Paleo?  That can work too, but not if you love bread.  You can even make up your own diet that consists of only protein shakes, sardines, and soup....but your hangry (hungry+angry) temper may rub some people the wrong way.

Today's post doesn't have a ton to do with strength and conditioning tips for you.  Instead, I wanted to write about something I've thought about for some time: changing my title to a "Strength Coach" instead of a "Personal Trainer."

The difference may seem petty, and frankly, that's because it sorta is.  But, I've realized that simply calling myself a personal trainer is just a ruse for what I do on an everyday basis: show people how to get strong.

I'd like to start things off with a challenge: say the name of this post 5 times fast.

If you were able to accomplish it, then you're a better orator than I....if not?  Well, you're still (probably) a good person.

Anyway, as lifting heavy things is sorta "my thing" I wanted to take a post to dispel three top myths I hear on a regular basis.  If you already know what I've written below, then more power to you.  And if any of it is a surprise?  Well, in the words of current star of the Bachelor star, Juan Pablo, it's OK.