How Much Should I Be "Doing" In My Workouts?
I'd like to clear the record: I'm not a "hater."
Now, that may seem hypocritical given what I've said in the past about running, yoga, and Tracy Anderson. And, except for Tracy, I'd like to clear up my point of view.
I don't hate running or yoga, as each have their place. Heck, I've even taken Zumba with my Mom where we shook it like a Polaroid picture (that's still an applicable and common reference, right?)
So, when I say that I "get" how strength training isn't everyone's bag of chips, I do understand. While I may favor particular forms of exercise, anything that gets people moving and feeling better is a-OK with me.
Having said that, know my heart is in the right place when I say the following: when someone does choose to strength train, my biggest pet peeve is hopping from exercise to exercise without taking the appropriate (or any) rest. In fact, going immediately from a set of squats into planks, then trying to bang out as many push ups as you can is what I like to call, "Fantastic Fitness Fun," where you simply move around for an hour. To me, it's a lot like this:
Read More…