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I'm Alex.  A former marketer and Facebook surfer, I experienced firsthand how strength can transform your life.  I'm now a Strength Coach under the National Strength and Conditioning Association (NSCA), StrongFirst (SFG1), Functional Movement Systems (FMS), and a certified Precision Nutrition Coach (Pn1).

The goal for this blog is simple: provide you with the tools to feel better and get stronger. After all, training in the gym is training for life.

If you are picking up what I'm putting down, feel free to shoot an email to: altanskey (AT) gmail.com, or tweet me @alextanskey

Thanks for reading!